THE ULTIMATE WEIGHT LOSS PROGRAM POWERED BY THE ENNEAGRAM
How many weight loss programs have you started? How many times have you thrown up your hands in frustration falling back into the same old rut? If you are like most of us, too many to count.
There are a million reasons for your frustrations. and you are not alone. There are also just about as many “programs” for weight loss as there are people. Everyone is unique and we each have our own preferences and strengths. We also have our own unique weakness and traps.
One of the reasons most “programs” fail is that they are just a program. You might do well while you do the “program” but it is difficult to maintain for a long period of time. My plan is a lifestyle you will be able to maintain and reap the benefits for the rest of your life.
Most of us could use a little more energy, a little more motivation, and less of a belly or backside! This plan will help you achieve your wellness goals. It is possible to feel better and to look healthier.
I provide you with foundational information on health and wellness that include modules on nutrition, motivation, and exercise. The “core” of the plan is based from your personality type. I have found the Enneagram to be very useful for helping people understand their own strengths and weaknesses. This plan leverages that information to help you understand what motivates you and what may trip you up.
The Ultimate Weight Loss Plan Powered By The Enneagram has six basic modules that will give you solid nutritional information along with information on exercise and motivation. There are also 9 separate modules based on each of the nine Enneagram types with specific recommendations for exercise and a menu. I include a detailed 3-week menu and a 3-week exercise plan for each Enneagram Type.
In the modules on the Enneagram, we discuss the basic strengths and weakness of each type and make practical suggestion on how to avoid traps and what to do when you have a setback. Many different personality assessments are available. The reason I like and use the Enneagram is it get to the core of your motivation. It does more than tell you what your response is to a typical situation. It helps you understand why you do what you do. I believe when you understand why and what motivates you, it empowers you to make lasting changes.
Many different personality assessments are available. The reason I like and use the Enneagram is it get to the core of your motivation. It does more than tell you what your response is to a typical situation. It helps you understand why you do what you do. I believe when you understand why and what motivates you, it empowers you to make lasting changes.
I am a Family Doctor and have been helping people on their wellness journeys for over 30 years. This is the most comprehensive plan I have ever used. The Enneagram has helped me personally understand my core strengths and my weaknesses.
I have had several of my patients and friends “test” this plan. Here is what a few of them had to say:
Hey Curtis,
Really enjoying the plan so far. The modules are packed with really good information. I like how it is customized to my personality type and that makes me feel like it's going to make it easier for me to make a routine of this healthy lifestyle and not just a diet program that I do for just a few weeks. Thanks Curtis.
Logan
Curtis,
This program makes the most sense of any that I have tried recently. I have used the meal plan ideas and made them my own with a few adjustments. I have also made sure that I exercise every day and change it up as I can to keep it interesting. I think the thing that has helped me the most was your suggestion of blood sugar monitoring. That has been very insightful and has helped me visualize what the food and exercise is doing to my body. Since I have diabetes in my family, I want to make sure that I do not head down that route and I realize more than I did 2 weeks ago how what I am eating affects my blood sugar. I feel better when my blood sugar is not high. Decreasing my carbs has made me feel much better overall. Thank you for putting this program together.
Lynne
“Finally, a practical approach to a healthy lifestyle that considers both the physical and emotional.”
I really like the menu suggestions as well as the exercise plans.
Clint
I am excited to offer you this program for only 89 dollars. Go to https://stan.store/Cbrownmd61 to get started on your wellness journey! You will receive all the information you need to make lasting changes and improve your wellness and longevity. You will also have a better understanding of your core fears and motivations. You will still have to do the “work” but I believe we can leverage your strengths to improve your success. You will have the basic information on nutrition, exercise, and motivation to keep you in the game for the long haul. Reach out to me if you have any questions. I will try to answer your email in a timely fashion @ info@curtisbrownmd.com. If now is not the right time for you, check at my 10-day weight loss challenge @ Curtisbrownmd.com. It is packed with information and the average guy loses about 7-8 lbs. and the average lady about 5-6lbs. And it is free!
Wishing You An Amazing Life,
Curtis Brown MD